Therapy for Individuals, Couples, and Families
In-person: Bend, Oregon
Telehealth:
Colorado
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Minnesota
Oregon
John Rogers, MA, LPC, LPCC
Unresolved grief, trauma, and life transitions can show up in unexpected ways: in the body, in our relationships, in sleep, mood, or a sense that something is off. When these experiences begin to interfere with daily life, it may be a sign that something is asking for attention and care.
This can feel frightening or overwhelming, but it is possible to meet what you’re going through with greater clarity, self-understanding, and resilience. You don’t have to do it alone. Having the support of someone who knows this terrain can make a meaningful difference.
For more than 16 years, I’ve worked with people navigating grief, loss, and life transitions. My approach draws on attachment, somatic, psychodynamic, and trauma-informed therapies, which means we pay attention to your relationships, your body, your past, and your sense of safety. I also pay close attention to what makes each person unique, including their history, their values, and what matters most to them.
My own path into this work began after a personal loss. Working with a therapist changed the course of my life, and I know firsthand how healing it can be to be truly met in a difficult time.
My Approach
I work with individuals, couples, and families. Together, we move through challenges, tend to grief and attachment wounds, and find a way toward a sense of self and relationship that feels grounded and connected.
"Anything that's human is mentionable, and anything that is mentionable, can be more manageable."
—Fred Rogers
Loss, Grief, Transition Therapy
We all experience loss, grief, and transition. Yet Western culture often offers little space or support for honoring and moving through them. Many of us learn to push past our pain rather than tend to it.
At its core, this work is about understanding, curiosity, and wholeness. It’s about coming to know yourself and your experiences more fully: where old wounds still echo, why you react the way you do, and what your symptoms might be trying to tell you.
Sessions move at your pace, leaving room for insight to unfold naturally rather than being forced.
“Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you.”
― Laurence Heller
Trauma Informed Therapy
I am a Master Certified provider of the NeuroAffective Relational Model (NARM), a clinical approach used worldwide to address the lasting effects of complex and developmental trauma.
NARM integrates mind and body approaches. Together, we explore how trauma may be shaping your sense of self, your relationships, and the way you experience your thoughts, emotions, and body.
"When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good."
― Carl Rogers
Couples and Family Therapy
My approach to couples and family therapy begins with your relationship as it is now, and with the experiences that have shaped it. I’m not here to tell you how your relationship should be. Instead, I help you understand the patterns, histories, and needs that have brought you to where you are today.
Together, we explore the tensions that may be getting in the way. When these tensions are recognized and approached with care, they can become opportunities for growth, supporting a deeper, more honest connection with yourselves and with one another.
Fees:
-50 Minute Session: $200
-I offer a sliding scale to those in need.
-I also offer assistance with out-of-network coverage if I don't take your insurance.
Insurance:
-I am in network with Blue Cross in Minnesota and Colorado.
-I am working on a contract with Pacific Source in Oregon.
I understand the process of fees and insurance can be overwhelming, please reach out with any questions.
LOCATION
