“The therapeutic relationship itself is the vehicle
for change.”
-Irv Yalom
Depth Therapy
My approach is to explore what you're going through as a doorway into a fuller understanding of who you are. I help you get curious about what your emotions, relationships, dreams, and inner experiences are trying to tell you. By making space for the parts of yourself that have been overlooked or pushed aside, we uncover hidden pieces of your potential, which become sources of insight and foundation for growth.
Key Elements of Depth Therapy
At your pace, I help you to explore narratives, feelings, and images that arise. We might look at old narratives, body sensations, dreams, or the way patterns repeat in your life. This process honors the complexity of the human experience and acknowledges that our most difficult challenges often hold the seed for our greatest transformation.
Who Benefits From Depth Therapy?
Depth therapy is ideal for those who want to go beyond "quick fixes" and seek a more meaningful, integrative path in their life. It often serves those who want a deeper relationship to themselves, their work, their relationships and other parts of their lives. It is a journey toward wholeness, where every part of your experience is welcomed and encountered at a pace that is right for you.
Trauma Informed Therapy
The NeuroAffective Relational Model (NARM) starts from the understanding that we're all wired for connection. When our early relationships or environments let us down in some way, we naturally develop strategies to survive and protect ourselves. Those strategies made sense at the time, but later in life, they can get in the way of connecting authentically with ourselves and the people around us. Over time, these patterns settle into both our body (how the nervous system regulates) and our sense of who we are (how narratives shape our lives).
Who Benefits from NARM?
This approach is especially helpful for individuals who have experienced adverse childhood experiences (ACEs), complex trauma, or attachment wounds. It supports those navigating long-standing emotional blocks, difficulties with self-worth, trust, or intimacy, and anyone seeking to transform entrenched patterns into a more integrated, authentic sense of self.
NARM is particularly valuable for people who want to address trauma at both the physiological (body) and psychological (mind) levels without becoming overwhelmed by reliving past events.
Couples and Family Therapy
My approach is grounded in understanding your relationship as it is today, and how it came to be that way. Rather than telling you what your relationship should look like, I help you explore the patterns and history that have shaped where things stand now.
Together, we look at how opposing forces, like dependence and independence, thinking and feeling, structure and spontaneity, create both tension and opportunity for growth in your relationship. By working through these dynamics with awareness and intention, you can build a deeper, more authentic connection, both with yourselves individually and with each other.
Key Elements of Couples and Family Therapy
What Shows Up Between You
Your interactions in session can become windows into deeper relational patterns. By exploring these dynamics together, you gain insight into how your own histories shape what you expect and how you respond within the relationship.
Integration of Opposites
Learning to hold space for contradictory needs without forcing either side to surrender creates room for you to remain true to yourself while deepening intimacy with others in relationship.
Who Benefits from Couples and Family Therapy?
This approach is well-suited for couples and families navigating long-standing conflicts, feeling stuck in repetitive cycles, or seeking a more meaningful relationship.
